Feeling strange: I felt all weird at work... - Anxiety Support

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Feeling strange

KatieRichie94 profile image
2 Replies

I felt all weird at work today. I felt like I was going to faint and I kept focusing on the way I was breathing. Right now I feel weird. I feel malaise and just super tired. I havent been eating healthy or working out. I feel off and today was seriously really difficult at work. I need advice please.

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KatieRichie94 profile image
KatieRichie94
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2 Replies
HeatherJones profile image
HeatherJones

You could be very tired, take good rest and proper sleep.

Eat healthy and start doing exercise, it will make your body immune strong and stay fit.

KatieRichie94 profile image
KatieRichie94 in reply to HeatherJones

Ive only been out of the gym for a week and eating bad for 2.

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