I've got a lot of tension in my jaw from grinding my teeth in my sleep. I've been grinding for a few years now, caused me to have all these problems with my ears. My dentist made me a mouth guard to wear when I sleep so I would stop getting migraines. It's really helped a lot, but I'm still grinding when I'm awake though, even just sitting here I can feel my jaw getting tighter and tighter. My GP says it's stress related, my Dad does it too so I've probably inherited it. I was just wondering if anyone has any tips to help with jaw tension?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.