Good day

Having a really good laid back day today, love the sound of rain and listening to my favorite music and a cup of sleepy time tea, anxiety is still here but pushing through it and accepting the symptoms 👍🏼hope everyone is having a great day

[Whizz4]

Yep the four steps Defuse, Allow,Run towards and engage the dare response by Barry mc donagh reading it at the moment very interesting

[Hidden]

Hi McKay its Victoria.... I'm so happy for you... I got goosies when you said "pushing through". That's all we can do... Your stronger than you think... we all are. God also gives us the strength as well... I do believed that. We have to thank him for the good days and all the blessings. I'm glad to hear about your good day...and lots more to come. Stay strong sweetheart

[hippieebbbz09]

Yay...that's great! I love those moments where we could chill & we're not that panicky at all. I wish it was raining where I am lol I love rainy days. I hope you have more & more moments like this , for all of us too 💞 Thanks for sharing this ..I like seeing happy posts lol

[mittensque]

Haha I'm glad you are having a good day ! It makes me happy ! I'm also getting a bit better than last 3-4 days, i literally had a crisis.

[Hidden in reply to mittensque]

Me too!! It was really bad haha

[Moonmoo]

Thats beautiful to hear x

[lucasbear22]

So glad to hear this xx

[Pat9]

Isn't it funny how to us who suffer with anxiety rainy days can bring peace and a feeling of calm.. so pleased you feel calm xx