Heavy head

[Kimbosuki5]

Hey somebody please help. Does anyone feel like there head is heavy? Like the back of it??? Feels like it's weighing down on my shoulder. It's so weird

[Martin007]

Hi Kim, I did have that once! You're not the only one don't worry too much about it! The more you worry the more it will haunt you! I have just started to have anxiety attacks where I feel like my head is light but sometimes heavy but also dizzy at times, I found the best treatment for it is just to not think about it and to be in a positive mood/outlook on your day! I think the gym but also yoga are great therapys which can help but again I have only started to have these attacks so that's all I got for you today! Wish you the best of luck!

-Martin

[Whizz4]

Its tension , because your up tight and anxious when your body it like that you get all sorts of aches a pains

[Patittos_]

It's tension headache.. I start feeling the back of my neck heavy and my shoulder feeling really tight.. I start massaging the back of my neck and take an ibuprofen..

[Jessiego]

Do you have the heavy head feeling all the time or just occasionally?

[Agora1]

You know the old saying "it feels like you have the weight of the world on your shoulders"....well, that's anxiety

[worrymagic2013]

I have days where just holding my head up is exhausting. For me it's the result of walking round hunched up with tension for weeks or months.

I know it's so hard but try to relax your muscles. And tell yourself it is just tension brought on by yes, anxiety.