Hey somebody please help. Does anyone feel like there head is heavy? Like the back of it??? Feels like it's weighing down on my shoulder. It's so weird
Heavy head: Hey somebody please help. Does... - Anxiety Support
Heavy head
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Hi Kim, I did have that once! You're not the only one don't worry too much about it! The more you worry the more it will haunt you! I have just started to have anxiety attacks where I feel like my head is light but sometimes heavy but also dizzy at times, I found the best treatment for it is just to not think about it and to be in a positive mood/outlook on your day! I think the gym but also yoga are great therapys which can help but again I have only started to have these attacks so that's all I got for you today! Wish you the best of luck!
-Martin
Its tension , because your up tight and anxious when your body it like that you get all sorts of aches a pains
It's tension headache.. I start feeling the back of my neck heavy and my shoulder feeling really tight.. I start massaging the back of my neck and take an ibuprofen..
Do you have the heavy head feeling all the time or just occasionally?
You know the old saying "it feels like you have the weight of the world on your shoulders"....well, that's anxiety
I have days where just holding my head up is exhausting. For me it's the result of walking round hunched up with tension for weeks or months.
I know it's so hard but try to relax your muscles. And tell yourself it is just tension brought on by yes, anxiety.