I've been feeling stressed lately , which of course messes with my anxiety . I have pains in my neck & it feels extremely tense then the base of my neck too . Anyone have any techniques on how to relive the tension. These little aches & pains in the back of my neck & base ..worry me . Then I get health anxiety. I haven't googled or went on my dr app at the moment. I'm only looking for advice . I have been stressing & crying a bit , couldn't finish writing my homework. it's frustrating because when I am calm I think of "negative" thoughts but when I'm anxious I only want to relax & think positive thoughts lol ..ugh.