I have had battles w HA and have experienced some pretty bad panic today dealin with irrational thoughts. I haven't had anxiety since my teens but am currently in a state of high stress. Things on the news are really freaking me out and I had a nightmare about going crazy. Although I know I am in a st la frame of mind and ppl just don't go crazy and good coping skills anyone uses to overcome? Am going to see my psych tomorrow as I am in an extreme panic mode at the moment but anything current will help
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