Night time fears. Help me out.: Evening... - Anxiety Support

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Night time fears. Help me out.

sparkyut profile image
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Evening, everyone. I have felt decent for the last couple of days. I have still been feeling bizarre discomfort after eating, but it seemed like it was starting to get better. Today has been rough. Somehow I got it stuck in my head that I have kidney disease, and that my kidney is about to fail. Soooo... I'm afraid to sleep. I'm afraid that I won't wake up. My head feels weird, and there is a pressure in my left temple. Every once in a while I get a pain on a random spot on my head. I also occasionally feel like some kind of cold liquid is on my head, or something... I'm not quite sure how to explain that feeling. My chest burns a little, but it definitely isn't severe. This is accompanied by a strange taste in my mouth. Maybe my acid reflux? I don't know. I also notice little muscle twitches in all kinds of different places, and the past two mornings I have woken up with a muscle cramp in my left leg. The cramp went away after a couple of seconds, but there was a slight discomfort in the spot for a while afterwards. My joints also seem to be popping a lot. I assume this is from the tenseness that anxiety causes. I'm just feeling incredibly anxious right now. I thought things were getting better, but now I have this flare up out of nowhere. Any support or advice would be greatly appreciated. I really need it right now...

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sparkyut
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Aazz profile image
Aazz

The fact that you were feeling better should give you hope at least you know its possible. Unfortunately the road to recovery always has set backs, try not to get discouraged on these days just remember that you had good days tell yourself ' ok today was a bad day and that is ok tomorrow will be better'.

Eventually you will have more good days than bad.

Feel better soon :)

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