So down. In pain all over my body (arms and legs) have a terrible headache that won't shift and completely out of my own body. Everything is foggy and distant I have narrowly avoided three crashes today as I just wasn't paying attention. So tired. I have no idea what put me in this place as I was ok this morning. My body feels numb and I am constantly thinking about all my tablets sitting upstairs! need something or someone to pick me up from this cos I haven't got the strength.
Struggling today: So down. In pain all over... - Anxiety Support
Struggling today
Written by
Lostinmyself
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5 Replies
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Just tell yourself ok today was not a good day and I accept it and that's ok. I am calm and tomorrow will be better. Try to do something relaxing or distracting and keep reminding your self that you are healthy, strong and calm.
Hope you feel better
Are you withdrawing from meds? I only ask, bc of the tablet comment. I'm 2 months off Klonopin, so can completely understand. I've suffered GAD for years, but withdrawal takes it to a whole new level. Best of luck. GG
No I'm not withdrawing. I have just "settled"on this dose but am not sure it's right after all as I am starting to struggle again, maybe it will pass! Thanks for taking the time to reply. 😊
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