Relapse

[Mackenzieluman]

Since February I have been suffering from a fear of getting sick/ getting sick in public. It was crippling at first (causing me to not be able to leave my house). But over the months it got way better, up until a few days ago I was almost completely back to normal. Then on the way to my friends house I started feeling sick (nothing ever happened) and it escalated into a panic. Since then I have been unable to get back to where I was. I have sorority recruitment next week, and I don't know what I'm going to do.

How do you cope with relapses?

What should I do?

[Hidden]

I have the same fear and was confined to my house for months at times. I relapse alot. I guess I just try to get back out slowly. After a few days it gets alittle better. But i have not fully recovered and not sure that I ever really will! :/ how did you get better before the relapse?