Mostly night anxiety?

[KatieRichie94]

Does anyone experience a lot more anxiety at night? I start trying to feel my heartbeat and feel like I'm running out of breath. Then I wake up in a cold sweat. Its a nightmare. This happens quite often. Also, some days I have it all day.

[Helpoahjv]

I have night terrors and anxiety is always worse at night because you can't distract yourself before you sleep so your thoughts can go wild. I constantly wake up from sleep every hour with palpatations etc. it is such an effort but nothing to worry about

[Binkynoo]

Hi katie , night time is starting to be my anxiety bad time again it's gone 12 midnight im awake got an horlicks trying g to settle work is hectic I feel overload at min plus suffering g lit of nerve pain jaw and headaches some of it is dental but making me feel shocking again anxiety making it worse we have got to maybe change our routine at night trick our minds from anxiety il let you know I'd it works. Big hugs binkynoo x

[KatieRichie94 in reply to Binkynoo]

please let me know if you find something that works for you!

[Tiffanyy]

Yeah, I can feel good most the day but as soon as It starts to get dark, I start to feel uneasy and anxious. It feels like for no reason, I just start to relax and it comes.

Other times, Especially around 11pm and later, that's when its bad, because of the anticipation of when my brother is going to show up drunk. Hes a huge trigger for my anxiety.

[KatieRichie94]

honestly I have this though stuck in my head that I have something physically wrong with me

[lovalova1991]

Dunno why but for me it's the other way round. I feel well more anxious in the mornings but I love my cozy evenings - it's when I can throw on my pj's and watch tv shows with the fam while drinking hot chocolate. Mornings on the other hand are terrible for me. My days just start from uncontrollable anxiety. Ughhh.

Hang in there though!! It's all going to be ok xxxx