Mostly night anxiety?: Does anyone... - Anxiety Support

Anxiety Support

53,496 members49,359 posts

Mostly night anxiety?

KatieRichie94 profile image
6 Replies

Does anyone experience a lot more anxiety at night? I start trying to feel my heartbeat and feel like I'm running out of breath. Then I wake up in a cold sweat. Its a nightmare. This happens quite often. Also, some days I have it all day.

Written by
KatieRichie94 profile image
KatieRichie94
To view profiles and participate in discussions please or .
6 Replies
Helpoahjv profile image
Helpoahjv

I have night terrors and anxiety is always worse at night because you can't distract yourself before you sleep so your thoughts can go wild. I constantly wake up from sleep every hour with palpatations etc. it is such an effort but nothing to worry about

Binkynoo profile image
Binkynoo

Hi katie , night time is starting to be my anxiety bad time again it's gone 12 midnight im awake got an horlicks trying g to settle work is hectic I feel overload at min plus suffering g lit of nerve pain jaw and headaches some of it is dental but making me feel shocking again anxiety making it worse we have got to maybe change our routine at night trick our minds from anxiety il let you know I'd it works. Big hugs binkynoo x

KatieRichie94 profile image
KatieRichie94 in reply toBinkynoo

please let me know if you find something that works for you!

Tiffanyy profile image
Tiffanyy

Yeah, I can feel good most the day but as soon as It starts to get dark, I start to feel uneasy and anxious. It feels like for no reason, I just start to relax and it comes.

Other times, Especially around 11pm and later, that's when its bad, because of the anticipation of when my brother is going to show up drunk. Hes a huge trigger for my anxiety.

KatieRichie94 profile image
KatieRichie94

honestly I have this though stuck in my head that I have something physically wrong with me

lovalova1991 profile image
lovalova1991

Dunno why but for me it's the other way round. I feel well more anxious in the mornings but I love my cozy evenings - it's when I can throw on my pj's and watch tv shows with the fam while drinking hot chocolate. Mornings on the other hand are terrible for me. My days just start from uncontrollable anxiety. Ughhh.

Hang in there though!! It's all going to be ok xxxx

Not what you're looking for?

You may also like...

Night Anxiety

Does anyone feel extra anxious once evening/night comes round? I always feel like my anxiety is...

Anxiety at night

Does anyone else's anxiety seem to magnify at night especially when trying to go to sleep? I'm not...
Coral30 profile image

Anxiety at night!

My anxiety started 2 and half years ago. I had my little girl and 6 month later my mother inlaw...

Anxiety at night

Hello everyone 😊 I am really getting to my wits end on my symptoms. Often at night I wake up in...
Chanelle05 profile image

Anxiety at night

I’ll be next to my partner and all I want is for them to talk to me until I sleep. Anything, random...
franmm profile image

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.