Good morning i need help

[emmiNYC]

So i just woke up so scared my heart is beating so fast and my mind feels heavy why do i feel like this

[boawoman]

I don't know exactly why that happens, but it has happened to me too. I wake up and WHAM....seemingly out of no where. There has to be something going on in the sub-conscience or something. Maybe a noise triggers your waking up and feeling fearful. Or a bad dream, or being too hot or being too cold or ... the "or" list is endless. The thought to hang onto is that it is anxiety - you are ok. You woke up and got scared. It happens to everybody. You got startled by something. Take some deep breaths, get a drink of water, walk around your home and do your best to let it go. Hope you are doing ok ... and hang in there. It will pass. Wish I could give you more help ... this is something that happens and you can't get around it. Do whatever you can to distract yourself and keep reminding yourself that you are ok.

[Sandraan]

I wake up like you every morning it's horrendous the doctor has given me beta blockers but they don't seem to work or they certainly haven't today, I'v been really bad all day with them very same symptoms it's awful I know what your going through