Anxiety Support

Ventured out

So I went out today for a little walk sat down on a bench half way there and started getting hot flush heart racing n the sense of dread !!!!!

I only went long way round estate to get more exercise as before all this started I was doing yo to 12 thousand steps a day with my job now I hardly reach 5 thousand

Just don't understand what my panic was about I was only going to my mums x

1 Reply

It's awful isn't it I had it last night in bed too just kept saying to myself ur ok it's just the anexity


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