Is it really anxiety

[trackstar15]

Ive been feeling chest pain that last s few seconds (on left ribs and right side ribs) headache, stomache ache. Fatigue. Can all this be anxiety? Exg(ecg) testing was normal and so was blood test

[ALightOfHope___]

Yes. Rest assured, they're all symptoms o anxiety. I used to go through the same ones as well when my anxiety wasn't under control! One day you'll be back to normal, and those symptoms will go away. Don't worry about them. Your mind and body are tired from all of the stress. Remind yourself that the testing came back normal. Nothing is wrong with you. Xx

[Dreamlife18 in reply to ALightOfHope___]

What did you do?

[ALightOfHope___ in reply to Dreamlife18]

Well I did therapy, which I still do go to in order to keep myself on track. We did CBT. I CONSTANTLY distracted myself, I went on runs around my neighborhood a lot, especially when I was super anxious. I made a healthier diet for myself, drank chamomile tea, took natural anxiety supplements like melatonin and bach's flower remedy. I also always reminded myself that it was TEMPORARY... and it really is. I eventually started feeling suicidal so I went on medication which really helps me. I was on celexa for months and felt just okay... I'm now on Zoloft and am starting to feel more energized than I was on the celexa. Eventually your mind will be retrained to think normally. Distract yourself from all the negative thinking. All thoughts that cause anxiety are Intrusive and false. Xoxo

[tegro7165]

Oh yes....in fact it is almost exactly how most people with aniety feel.

[lin62-65ze]

Absolutely all due to anxiety. Focus on positive things, do relaxation if possible, emerse yourself in a good book, anything to stop your mind thinking you are ill. Before you know it you will feel well again. We all have had to deal with these symptoms at some stage of our lives, now we can assure you that we have overcome them and I for one have been well for years. I also suggest physical activity a little at a time, as we are in the summer maybe you can build up a routine. Whatever is possible I am sure you will be better very soon😊😊

[trackstar15 in reply to lin62-65ze]

Thank you very much. Means a lot. I'm actually a runner. I run an average of 9 miles a day. Anxiety scares me that one day during a run something will happen with my heart

[lin62-65ze]

So pleased you welcomed my reply to you😊😊 rest assured that it would be almost impossible to have a heart attack being fit like you are😉. Keep running be happy xxxx

[happyjackandjoan]

male was give woman tight to wear why get examintom

[Diananm]

I've had those symptoms for 8 months now with dizziness and blurred vision and it really sucks !!

[Dreamlife18]

Yes it can! Same thing happen to me! I feel the same way!