Heart rate: My heart rate has been around 6... - Anxiety Support

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Heart rate

Aazz profile image
Aazz
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My heart rate has been around 60 the last 2 days I have even measured it at 58. I have not had a resting heart rate this low for months but I have still been extremely anxious these last 2 days I'm very confused?

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Aazz
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Are you an athlete? Mine used to be around 46 bpm.

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Aazz in reply to

I am not I used to be very fit when I was younger but I would say I haven't exercised for about 4 years

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