Quote of the Day

[OngFL]

"You will never get better until you stop trying to get better"

From the book "At last a life, anxiety and panic free" by an ex sufferer called Paul David.

[Cbaker2009]

Hi new to the site and just looking for answers. Right at a year ago my husband and I went through marriage problems. It all came to a shock for me and during this time I started having panic attacks. I am 32 and had never suffered from this or depression. Anxiety or anything else like this. At first it was really horrible. I tried many different meds and I was unsuccessful at taking them due to how sick I got from them. Lost a ton of weight which I'm not a big person. And sadly just didn't want to be here anymore. The medication had me feeling like I needed to be committed ! I had never felt this way in my life. We got through our marriage issues and over all things are better. But I am still suffering. I have had very test done to make sure it wasn't an underlying medical issue causing all the problems. It got as bad as disassociation like I was in a dream state just going through the motions . But not living. Constant aggravation short fused. I got off of all the meds in hopes that my body would balance out and I could be me again! That was in Jan. I am still suffering. Not really panick attacks but just not myself. I still freak out when leaving town. When things don't go as I think they should I get extremely stressed. I just truly never know how I am going to wake up and feel each day. I have been cleaning houses instead of going back to a 9-5 job bc of fear I can't do it. All of a sudden I think what if I freak out what if I can't get motivated to do what I need to do. Anxiety is usually worse in am then by around 3 starts to get better. I set up another app to see a therapist I have seen others weren't any help. Just looking for advice sorry post so long

[OngFL in reply to Cbaker2009]

I have been experiencing anxiety too. I believe there is a key to unlocking every door and a solution to solving any problem. The key to healing anxiety is first to find out its root cause and the root cause of all anxiety is a "crushed" spirit. We are all having a spirit that is being crushed every single day. Anxiety is not a physical condition. It is a psychological one. I want you therefore to find the answer in the bible Proverbs 12:25. I want you to get back to me on the verse and I shall reveal what is God trying to tell us regarding anxiety. Cheers

[Notalone8 in reply to Cbaker2009]

Hi I've felt and had your symptoms and more. Don't forget to love yourself and seek peace within yourself . You will be okay and stop worrying so much your just killing yourself. Never give up , you will be okay think positive always keep telling yourself that . Try prayer and seek him for peace within. You can learn to control it you just have to really want to live and face the fears you have . I know it's hard but u can do it . We just need positive thinking and it's OK to feel nervous about things in life that's life everyone feels them. Hope you feel better god bless you .

[clinbuck123]

Hopefully my problem is anxiety and not cardiac, Im wearing the 24 hour ecg device, I cantdo my normal excercise as my heart gets worse after, also being tested for overactive thyriod, it could be anything at the moment, damage heart valves, damage to heart muscle from hard training, irregular heartbeat, nervous damage, or anxiety about my heart, Im living my worst nightmare, and I dont know how I let this happen, I thought gym training was safe but I ramped up the intensity.