Anxiety

[danielle3440]

Please help. I have been having the anxiety attacks and I seem to be having the for the whole day I can now seem to sort of control the racing heart side but still have the pressure in my head headaches etc but I have a fear of dying and in the night I am having nightmares that my parents are dying and waking up crying my eyes out then ivory all horrible thoughts please help

[england]

a there the more you think of it fear of dieing the more it get in your head mind more it be harder to get rid of then panic set in anxiety to its not going to happon your mind makes you think it will more you think about it you got try and control it or it stay there for ever make your life hell hard but can be dun in time

[BEAR777 in reply to england]

have you ever tried meditation, breathing exercises ?