I had health anxiety 5 years ago and went through CBT which helped me deal with everything. However since January this year I've been suffering with anxiety again. Im Waiting for CBT (next week) and tried to not take anti depressants but gave in yesterday and got some sertraline from my Gp.
My main worries about my health are my weight loss, I've lost 8 pounds this week i'm still eating but have list my appetite so its possible I'm eating less than I think I am??
Also I have back pains and when I lay down it feels extremely warm on my back. Has anyone else had this? I do feel really warm most of the time too. Mentioned it briefly to my Gp yesterday who didn't seem concerned but I can't stop worrying about it