Hi, I am hoping I may be able to find someone who can help me with my panic attacks. I had my first panic attack a year ago, I thought I was dying. I know thats normal for panic attacks, but I had ingested too much of a mind altering substance which lead me to feel as though I was dying, or had died, or had never existed to begin with. I knew I had a lot of anxiety after that but I didnt have another panic attack until recently. They are becoming a lot more regular, I have now had 3 panic attacks in the last month and a half. I know I'm not dying but every time i feel a little off my mind immediately jumps to that. Its starting to make me depressed. I've been able to atleast deal with this so far, I just want to be able to live my life the way it was before that night a year. Can I ever be like that again??
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