Help needed

[resham12345]

If any one of you have got anxiety management book and program or any book that can help in getting rid of depersonalisation please forward me on my email. I cant pirchase it online cuz i dun have credit card. That would be great favour

[snow-13]

My sister suffers badly from this, she got into mindfulness and it really has changed her life in a lot of ways. Can you look it up on you tube. Sorry your suffering this, its not nice. Get your head into mindfulness x

[resham12345 in reply to snow-13]

Thanks snow 13.. That's so nice of u... Yeah will definitely try mindfulness ... I hope it will bring me some good...