Feeling down

[Heathkir]

Hi everyone. My depression and anxiety has been controlled for a couple of months now, today I woke up with a sinking feeling of dread and I'm very down. I have been suffering insomnia and lately its been really bad. I would be grateful for any advice xx

[ilsonbunny]

Hi You might want to check out clinicaldepression.co.uk it explains why depression is far worse in the morning because of sleep and insomnia etc.

[foxglove]

I find Bach Night Rescue Remedy helps - especially the spray Can be kept by bedside and topped up if ness. if one wakens and cycle starts all over again. Hope you get some help, lack of sleep and vivid dreams WHEN asleep exhausting!!!

[Heathkir in reply to foxglove]

Thanks for your replies I will defo give ur suggestions a go xx

[foxglove in reply to Heathkir]

Good luck, thinking of you xx.