Very Confused

Why is it that when I stop worrying, MY BODY FEELS WORSE? Is it coming off of adrenaline? All I know is that I have not panicked in like, two days, and my body now feels like it is drained. I have had this before, but I noticed the feeling went away the momeny my concern drifted to a headache.

Could it be my body coming off adrenaline?

[england]

hi is that med adrenaline or the adrenaline in your body we have got?

[Hidden in reply to england]

I'm not on meds. So I take it bodily adrenaline

[england in reply to Hidden]

how do you get on then with the panics anxiety with no meds?

[Hidden in reply to england]

I just....delt with the panic attacks. The first was the worst. They lessened once I understood what they were and now, they really don't happen anymore

[england in reply to Hidden]

how did you clear your mind iv tryed every thing not to get a panci anxiety stoping me sleeping real bad

[Hidden in reply to england]

I just see panic as what it is -panic. I dont think meds are helpful as they onpy cover up the problem, they do not solve it.