hello,pls help.

[jasperram]

hello guys,i've had anxiety disorder for 3yrs now.i've had many symptoms already,but now i'm having sharp pains on the rightside of my chest.its like a jolt of electricity,does anyone get this same symptoms?

[smileforever]

Hi are you feeling a little better now?

Chest pains a very common with anxiety and to me the most alarming physical symptom!

It's usually cause from being to tense so my muscles in the chest spasm and cause pain.

As hard as it is u really need to relax in order for the muscles to relax.

My chest pain used to last days and the numb my arms too I was convinced it was heart attack or lung problem.

If the pain don't let off after a few days then pop to ur doctor,

Also try having a relaxing bath or try meditation for half an hour. That really relaxes me

Take care

X

[jasperram in reply to smileforever]

thanks for your reply,my chest pains doesnt last that long.it will only take a few mins.but it hits me few times a day.it worries me a lot,i've been to lots of test and the dr.said im fine.thanks for the tips