Hello everyone

[kaygreen]

Am trying this meditation app

Called headspace.

Am trying to get into this now to help me relax and become more positive.

Am only on day three, but I believe meditation can help so many.

I hope everyone has a good day.

[Cwoods]

I love head space it's amazing

[kaygreen in reply to Cwoods]

Good for you

[kaygreen in reply to Cwoods]

Do you know of a promotional code for it. I might subscribe

[Cwoods in reply to kaygreen]

Oh no I don't sorry

[kaygreen in reply to Cwoods]

Not to worry

[Yummimummi]

I use to do headspace but I've swapped to calm.com

[kaygreen in reply to Yummimummi]

Is that good

I like headspace

[Yummimummi in reply to kaygreen]

Yes, it's good

[kaygreen in reply to Yummimummi]

I think I might stick with it.

It's only £5 a month.

To relax that's not much is it

[shazzz67]

I have been doing headspace free trial for a year now,every morning.Really good.I also do calm.com 5mins a day in morning free.

I also do calm in evenings with headphones if I am not feeling too good,and it seems to really help.

I haven't posted in a long,long time but read posts regularly.

Xxx

[kaygreen in reply to shazzz67]

I might try calm.

With subscribing you get evening ones to. Like I said I probes got to excited with wanting to help my self out. Do you feel better meditating are you taking any meds at all.

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