So i started to do self hypnosis and i feel better i listen to it while i sleep and i used techniques to control anxiety its amazing i feel more confident and safe. I recommend it. Hypnotherapy it helps dont be hopeless and know theirs something better out there for you. Be safe and take care everyone.
Anxiety and self healing: So i started to do... - Anxiety Support
Anxiety and self healing
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Alex14
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Is it like an app on your phone?
Alex14 in reply to
No i go on youtube n search hypnosis for anxiety and depression and there alot of great videos audios that help sleep but now i did some research and im doing some techniques to control anxiety as well praticing it.
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