Anxiety!!

[Lizzette]

My days go by and i feel like everyday is my last... These symptoms are killing me sometimes i just want to scream tell my fam members im going to die. Feel like my heart gonna stop... Fast heart rapid pulse....dizzy.... Chest discomfort or chest pressure like someone is on my chest... Chest pain.... Head pressure movements is just crazy.... left side of my face does numb.... ANXIETY!!!! Please god help me!!!

[Hidden]

If you really do believe in God, talk to Him tell Him what you are going through ask for his guidance

What's good to have on hand is cold water for you to sip on it while your heart is beating fast. splash yourself (face and forearms) with cold water.

Do slow inhales and exhales.

Try to think of positive thoughts since I've. Done this my hert racing anxiety attacks have calmed down or when I do get them I'm able to control it faster.

Have you been seen by a doctor?

[Hidden]

Hello Liz

One thing that may help is relaxation lessons. Discuss with your GP I am not sure if they may be able too help.

In the past when I was young felt the same, and I am still here, so all that worry proved wrong. All that worry for what ??

Remember we all have a time to go, when we are called we have no choice as it is ; It is your time is up come in number 3, : So I now feel that if I have no choice, why worry as worry just makes us ill.

BOB

[Hidden]

Hello Liz

One thing that may help is relaxation lessons. Discuss with your GP I am not sure if they may be able too help.

In the past when I was young felt the same, and I am still here, so all that worry proved wrong. All that worry for what ??

Remember we all have a time to go, when we are called we have no choice as it is ; It is your time is up come in number 3, : So I now feel that if I have no choice, why worry as worry just makes us ill.

BOB