Whats happening

[mrsfinkley]

I dont know whats going on with me rn i feel like im stop breathing like my breathing is getting shallow i feel like im just literally die im dizzy i just feel weird plz tell me whats going on

[daisymay70]

Hi, It seems a panic attack ,how long are you experiencing these symptoms? Try to remember what happened when it started, an event for example or the place where you was when it started. If it`s something that affect your daily routine,try to contact your GP and asking for advise.Try to think how you feel when those symptoms are over and you can see that anything you was thinking never happened,you still breathing, walking, not falling down and not dying.Another way to fight anxiety is to keep you busy in doing something you really like to do...reading a book, a short run in the park,a chat with friends , being part of a group and sharing a common interest, ask the local library for it I know there are lots of events related to culture and leisure...keep trying, more you`re involved in something that distract you and doing something you enjoy more you`ll see the beneficial effects over time.Take care y dear

[mrsfinkley in reply to daisymay70]

it does happen daily but I was just laying in bed yesterday when it happened I know this sounds silly but I was reading up on how to make heart palpitations stop because that is a part of what I get when I have attacks it said plug your nose and blow out your mouth like your blowing up a balloon lol it actually helps but I appreciate the advice =)

[rushaine]

Same exact thing u explained happen to me on a daily basis. Feel like i cant breathe and dying. I'm trying to accept these sensations and know they cant hurt me. My brain is tricking me to believe i'm dying but i'm not. Try to change the way u react to these sensations without adding more panic to it. Your fine, refuse to fear it no matter how horrifying it gets. No matter what noone tells u. This is the only way to overcome anzxiety.

[mrsfinkley in reply to rushaine]

Its just scary bec I always have a heart condition but I understand what u saying