HAVING A PANIC ATTACK !!! GIRLFRIENDS ASLEEP :-(

[Michaelfalcone24]

HAVIN A BAD PANIC ATTACK !!!

GIRLFREINDS ASLEEP

ANY COMMENTS WOULD

BE GRAITFUL XX

[sarm]

I have panic attacks quite often. Do something to distract urself like listening to music or watching a good film. Its all about getting your breathing under control and muscles relaxed. The main thing to remember is u r safe and it will pass. U will be ok. X

[snow-13]

Tell yourself this too shall pass... honestly been reading quoted from the bible and realising the mosre I trust in these words the better i am getting. repeat them over and over, it will pass. fear is a terrible thing. I am in counselling and really has open my eyes to what is going on in my head while panicking. Been told to remind myself and i will pass it to you that it is not your fault. It is an automatic response to fear of some sort. I never throughout of myself as being afraid of things but years of events have kicked this off. Any trauma in your life builds up to be like this. Wish you could come see my councillor, she has been amazing! Text anytime ok

[Kuldipkenya]

Just go out for a walk

[Binkynoo]

Hi Micheal, hope you managed to recover/ relax after your panic attack ? Are they mainly at night time ? Are you waking up in a really horrible panicky way? X Binkynoo , I suffered at night for a while only thing I found helped was a hot lavender bath milky drink & snuggle up to my loved one to relax my mind to sleep well when it worked it really did oh I have cut out caffeine 2 hours before bed just herbal tea or hot milk so see if helps , how's your girlfriend like me I had up wake my partner in the night just to hold me & get me hot drink to settle again Binkynoo x