Feel like I'm losing it

Hello everyone

This is my first time writing on here. I'm a 26year old female. I've suffered with anxiety/panic disorder for about 3years. It gets better and something it is out of control. This early morning I'm feeling like in going to lose it. I really fear death. Right now I woke up out of nowhere and I jumped up out of bed because I felt weird. I started to panic because of course the first thing I think is that dying. When living life is all I want. Can anyone else relate?

2 Replies

  • Hi Jennifer why don't u come over to living with anxiety where we can advise and help :)

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