Anxiety problem!

[AmyJayne8-19-95]

Anyone feel really I'll with anxiety? I'm getting scared about it, one minute I feel fine then the next I feel crap

[Hidden]

This is how i am.. all of a sudden i get very nauseous and dizzy. Its the anxiety. Ive been to the doctor and they tell me that.

[AmyJayne8-19-95 in reply to Hidden]

I feel so nauseous at the minute, everything I drink/eat makes me feel like I'm going to be sick, I can't sleep because of it, I'm afraid I'll vomit in my sleep and choke x

[Hidden in reply to AmyJayne8-19-95]

Same here! Even thinking about having to eat makes me feel sick.. it only makes me feel more sick. Then im scared that im sick. Vicious circle of anxiety!

[AmyJayne8-19-95]

I have a really big fear of choking again so I have to have near enough fully mashed food to be able to swallow it, the fear in my eyes when I see food is unbelieveable, I can't even go for meals/ have dinner with my partners parents because I think I'm going to choke and embarrass myself, yes I agree anxiety is a vicious circle! It's horrible! I would never wish it on anyone, sometimes it makes me that poorly I feel detached from my body and full of pain.x

[Evey37]

Hi Ellis this fear of choking ....have you ever actually choked in food? Seen someone choke? That's usually where that comes from. Oh yes anxiety makes me feel really rubbish and stress makes it worse. Can cause all kind of issues and aches and pains

[XsamieX]

I'm the same everyday 1 min I can feel fine nxt I'm panicking thinking im dieing of something any lil pain sends me into panick I find listning to screamo or rock music really load helps lol (or what ever music ur into ) it blocks ur mind from thinking hope u feel better soon

[AmyJayne8-19-95]

Yeah I've chocked twice and saw my nephew who was 4 at the time choke at the side of me and I find listening to up eat music brings me out of that mood but brings my heart rate up so then I start worrying all over x