I had a lot of muscle pain lately and this may be because I'm in pre-menopause but I had my magnesium levels tested and they were at the low end of normal.
I got some diet recommendations but since I live in a nursing home I don't have a lot of control over my diet and also I am (or am afraid I am) allergic to nuts and seeds.
So I am thinking of taking magnesium tablets, but I'm on oxazepam (seresta), 10 mg in the morning, 5 mg at 15.00, 10 mg at 20.00 and 5 mg before bed. And also on Alprazolam (Xanax), this is 0,25 mg at noon and 0,25 mg at 17.00. I also take antidepressants.
I'm afraid it will interact and make my muscles all weak and I will swallow my tonge or something (which is already a fear of mine).
Does anyone know anything about this?