Hi, not been on here for a while but stuffs all gone bad again!

[Anxietyang]

Not slept for days, or it certainly feels like it. X

[worrymagic2013]

Lack of sleep is horrible. Try to take it as easy as you can at work etc. Don't drive when you've had no sleep - I did that and crashed my car, not funny.

Do go for a walk during the day though as even a few minutes has a lot of benefits not least wearing you out.

-worrymagic

[Katkins6513]

Hi! I know how you feel! As soon as it gets dark, my fear and worry goes into overdrive, I just can't or won't let myself sleep! The fear is overwhelming....