Waking up with short of breath

[Compo69]

Does anyone else suffer with this waking up feeling short of breath, I'm 16 and hate the feeling of waking up in panic , is it because my mind is set feeling like this! NEED HELP! I've had and ECG and comeback perfect! So it's not my heart

[Hidden]

Hi Compo

I do have the same problem time to time in the middle of the night .

I woke up in panick,it s quite horrible but it goes away after few minutes.

ECG came out clean is very good,your body is working fine but it s the mind that plays up.

I had panick attack at night millions of times.When it happened now ,I know it s just my mind and I calm down pretty quickly .I do meditation and yoga..it might help you as well??

Be strong xxxx