another day...: So today wasn't so good I... - Anxiety Support

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another day...

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So today wasn't so good I keep thinking about my pain on my side and its been a long time now that its been there it bothers me at work but i don't let it get too me when I'm home I feel down and think that I'm dieing I broke down last night and told my girlfriend i feel like I'm dieing and it just keeps replaying in my head and i don't feel too good i guess at the moment I did have a energy drink and i didn't get enough sleep last night but still some night I don't get sleep and ill be fine but idk today I just don't feel good 2 days in row I've been feeling ehh :/ and my nose has bleed 3 days maabye cause the weather and stuff and I'm working in construction and all the debre and stuff idk just feeling down and out..

4 Replies
me81 profile image
me81

Keep your head up. I know how it feels to constantly have pain and worry about it. Best wishes.

Have your blood checked and make sure they check all your levels including Vitamin D. I am deficient in D and it could make you feel really crappy.

Terri28 profile image
Terri28

I know how you feel.. I'm the same way it's hard to stop dwelling on something that bothers you & you feel like no one can understand. Try & keep yourself busy or distract yourself from your pain so you don't feed on the way you've been feeling it makes you feel Aweful. Hope you're feeling better & best wishes!

thank you everyone for your support I've done my blood work like 7 times for different things everything casme back normal and i haven't been too my doctors in 3 months but idk I feel somewhat better today but still ehh ima try and keep positive

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reasons to be proud today, work and making it to the shops. Hope you all have had a good day :)