I got really mad a few minutes ago.. My stomach started to hurt really really really bad, like gas pains, I want to throw up but don't know if that's anxiety from the pain?? I'm overly stressed and I dont get a break at all from it what's a good way to cope?
Not doing well..... Any suggestions?? - Anxiety Support
Not doing well..... Any suggestions??
4 Replies
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I've woke up with bad stomach pains feeling very sick! It could be anxiety or even if your ill its probaly down to your anxiety! Try and rest for a bit Yaz and hope it goes good luck xx
in reply to PinkCookie
Thank you hon. Are your pains sharp?
I hope it's the anxiety and not coming down with something :(.
~yaz
PinkCookie in reply to
Yup :/ still in bed gatta get up so hoping its just anxiety too xx
Take deep breathes. Remind your self of positive things to look forward to. Stretch carefully. Drink lots of water
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