Not doing well..... Any suggestions??

I got really mad a few minutes ago.. My stomach started to hurt really really really bad, like gas pains, I want to throw up but don't know if that's anxiety from the pain?? I'm overly stressed and I dont get a break at all from it what's a good way to cope?

[PinkCookie]

I've woke up with bad stomach pains feeling very sick! It could be anxiety or even if your ill its probaly down to your anxiety! Try and rest for a bit Yaz and hope it goes good luck xx

[Hidden in reply to PinkCookie]

Thank you hon. Are your pains sharp?

I hope it's the anxiety and not coming down with something :(.

~yaz

[PinkCookie in reply to Hidden]

Yup :/ still in bed gatta get up so hoping its just anxiety too xx

[Nadietomato]

Take deep breathes. Remind your self of positive things to look forward to. Stretch carefully. Drink lots of water