That beautiful feeling of drowsiness.

[Sapphire3]

I only had 3 hours sleep last night and it's 5.35 now - better late than never. I thankfully don't have to be up early tomorrow, but I know I'll want to sleep in til stupid o'clock in the afternoon - I can't let this happen!

Best

Safia x

Zzzzzzzz!!

[Hidden]

Hi Safia,

Sorry your having so little sleep, do you not put your alarm, to wake you up at a certain time to try and regulate your sleep when your off work but it must be so hard when you have work the next day. xx

[Hidden]

Hi

Sorry you are having difficulty with your sleeping patterns

I seem to go to bed late but still get up early resulting in me feeling tired most of the day

Eunice has given a good suggestion about the alarm clock & it could help to regulate your sleeping pattern

Hope you got some more sleep

Love

whywhy

xxx

[Sapphire3]

I do sometimes set an alarm, but I have massive problems with motivation. So, even if the alarm wakes me, fighting against myself to get up is my biggest battle. I'm trying to do things to motivate me to get up now though, like recently I've really enjoyed a good coffee - so coffee is something I'll be trying to tempt myself out of bed for lol. Also, on Thursdays I'm planning to have breakfast with my boyfriend at Frankie and Benny's - they do a lovely caramel latte - hopefully that will make my Thursdays a lot easier.

[Hidden in reply to Sapphire3]

Hi

I know what you mean the alarm goes of you press of & back to sleep we go !

I have done that now when I am tempted even if I roll out of bed which if you do & land on the floor that soon wakes you up , I make sure I do

Sometimes we can get into habits which we have to put a real effort into breaking , its not always easy but we can do it

I am sure if you do , your sleeping pattern & motivation will improve

Maybe if the breakfast with the BF works , you could ask him if he can take you every morning

Hope you enjoy it on Thursday sounds lovely

xxx

[Sapphire3 in reply to Hidden]

Haha, I will definitely run that past him Thank you for understanding Whywhy xxx