My beautiful kitty mittens xx

By the way does anyone just wish they could sleep off anxiety, low mood, irrational thoughts, fears and sadness! If only........ Ahhhh! X

[thomson1898]

Oh she is Gorgeous!

If only we cold sleep it all away

x

[cld6]

Wow, your cat is adorable! Cats & I don't usually get along but yours just looks so cuddly and cute!

I definitely agree with the wish of just sleeping anxiety away. The ironic thing is though that it usually just ends up preventing you from getting any sleep at all - at least it's like that with me. Is there anything in particular you need to get off your mind tonight?

[Hidden]

Thankyou both! And yes I agree with that, and not necessarily just wish that I could start enjoying my life again rather than dreading what tomorrow's going to be like!! I'm getting there slowly though, how about you ? Are you both ok x

[cld6 in reply to Hidden]

All we can do is just take one day at a time got to spend all day at home today so thankfully am nice & relaxed with nothing much bothering me - always lovely when you get those rare nights. Hopefully the new year will be kind to you & you can start to feel more at ease

[Hidden]

hi keyleigh, not a cat lover, but lovely photo, think all animals bring a lovely calm feeling to people, I think it"s unconditional love, that's all they want, come to think of it that"s all we want, lot"s of love jasper xxx

[Hidden in reply to Hidden]

Thanks jasper 6848 I understand what you mean for sure all mine wants is a fuss and attention and I hope your ok too xx

[Hidden]

Hi

How cute is she

Bet you didn't know we had picture time on here

Yes I think a lot of us wish we could sleep anxiety away !

Love

whywhy

xxx

[Hidden in reply to Hidden]

Hi why why no I didn't and I'm rather amazed!! And thankyou very much hope your ok xx

[Hidden]

Aww shes so cute

[Hidden in reply to Hidden]

Thanks pink 292 x

[down1234]

One thing I have thought of trying is mediation, which is sort of like sleep. The idea is to focus on an object or positive thought. E.G I am OK. And then sit and only think that thought and breathe deeply for e.g. 45 minutes...

Seeing you post make me think I'll it try tomorrow and if your interested I'll post what happens...

[Hidden in reply to down1234]

Yeah down1234 it sounds quite good, I read off a post something about an app called headspace and it seems really good. Only thing is I don't know how to meditate haha!!! So I'm still working that one out xx

[Hidden]

I would love to do that. off to bed and wake up worry free and no anxiety in the back ground waiting to ponce.

Your cat looks lovely and seems to like his photo taken lol.

Gardener x

[Hidden in reply to Hidden]

Oh believe me Gardnertwo she is a right poser!! X

[Yummimummi]

Cute picture....Yes I wish i could just sleep and wake up worry free. xx

[Hidden in reply to Yummimummi]

Thankyou yummimummi xx

[Jeffju]

Beautiful kitten.

It would be so nice to go to bed and wake up 'normal' again and have a feeling of peace instead of taht fear that lurks all the time.

Have to keep working on it. Julie xx

[Hidden in reply to Jeffju]

Yes jeffju I'm just not positive about my day at the minute it's quite sad really, I really want to be!! Xx

[Hidden in reply to Hidden]

Oops I meant Julie xx

[Destinbelle]

IF ONLY!!!!

[Hidden in reply to Destinbelle]

Hmm we can dream haha!!

[Mysteryreader]

It would be lovely to sleep away all anxiety. Sleep at the moment is a mystery to me. I can fall asleep watching telly downstairs go to bed and can only manage a couple of uninterrupted hours. I know it is because I get pains in my legs and back but i sill feel so lethargic. Anyway let's be positive . Son got home to Glasgow okay he fell asleep so forgot to text. Have booked train down to South wales at half term and provisional booked hotel in Glasgow for end of that weekend. Hoping to go to Morocco at end of March and possibility of Northern Lights trip through Group on with O/H and some good mates. So quite a lot to look forward to.

[Hidden in reply to Mysteryreader]

I know what you mean by that I seem to do it quite often!! It's annoying and wow sounds like you've a lot to look forward too I could do with a nice holiday break, hope you enjoy yourself

[Maribee]

You can buy Phenergen 10mg at the chemist.......non addictive so my doctor tells me....usually used for travel sickness and hay fever but get you relaxed and off to sleep also.

Takes a while to work..an hour at least.

You can get stronger dose but I find the lower dose is OK.

[Hidden in reply to Maribee]

If I'm honest I have no trouble falling asleep I just wish I could go to sleep and wake up looking forward to my day but for about 2 months now I've woke up dreading what's to come!!

[Maribee in reply to Hidden]

Just be glad you are alive..when I see the little kids on TV in war torn countries with no hope, no medical aid and often no parent I feel so lucky....if you really get into a panic, go to your crisis department at your local hospital.

You look very young, lucky you, very pretty, lucky you, hopefully you are living in a safe environment...hopefully you have a careing friend or partner or even husband......tell yourself 'I am safe'

And I hope you will convince yourself that you are.