Panic attacks and body pains

[nickimonae]

I cant sleep at night and if i do its only for a few hours then iam up all morning then my head start hurting so i just try rest but its hard

[Hidden]

Don't let it get too you like there is something wrong its just your anxiety i unfortunately can't sleep at night ethier I'm scared when I'm alone, i just get all depressed but if I talk too somebody I end up feeling better you should try and take some melatonine before you go to bed its all natural and it works just giving some ideas.

[Hidden]

Hi

Anxiety can & does cause so many to have a poor sleeping pattern which then leaves us feeling so bad the next day , causing aches & pains & headaches

Have you been & spoken to your GP about this they could prescribe something to help you sleep , I would go & talk to them even if you have before

Love

whywhy

xxx