Hey everyone, for months i have been getting better and better, recently i caught a chest infection that wouldnt shift and had to get antibiotics from my docs. It kicked off terrible anxiety, just the other day i came home in the morning after being out for just over an hour and sobbed my heart out, i was feeling so dreadful...
I woke up with it this morning but went out and met an old friend i hadnt seen in 20 odd years, right now im laying on the sofa typing to you guys, my anxiety is still with me but i carry on because i know it will eventually wear thin and be more managable.
I just want to say to all those on here that are suffering very badly, you are not alone...i know every day is a battle but you will overcome it, i have beat it and it has returned, i will beat it again. The way i see things at the moment is i know i feel terrible but i have gratitude for all the good things in my life, they are the positive things that i focus on.
I wish you all well for 2014, i'm sorry i'm not here as much but i try my best to move on with life and create new goals and and try to bring more love and compassion into my life aswell as everyone else, if we could all focus on bringing love and happiness into our lives aswell as others i'm pretty sure we will change our problems for the better.
Love to you all...
Ciaran
Written by
london-man
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What a lovely post,sorry your anxiety is back but your post is so positive it is uplifting,thank you.
Hi London man
yep some times in live we need to move on with things, the site is always here should you need it in the future, sorry your anxiety has came back, but as you say it will pass, and tomorrow is another day.
Hey , have missed you on here. Your name always reminds me of my hometown.
Like you, I am a lot better than I was and then a a while ago had a very anxious few weeks. I thought I was going backwards again and was really quite frightened as I didn't want to go back there.
Pleased to say, that I got over that blip and am not too bad at the moment.
I hope that you are feeling better soon.
We try to be positive and those thoughts rub off into the rest of our lives.
I woke up with it today and went about my day but over the last few hours ive just started thinking i dont care how it makes me feel, i'm not going to let it rule my life xxx
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Wake up focused on breathing
Down today
it a bit down and thinking about the future 
Completely fed up with health anxiety
