It worked I'm still tired but it worked !!

[Bigguy]

I've been so many times but I did feel a massive differance so try guys go to the Gym and lower your anxioty

I still feel a bit if e but but around 40% better

[Hidden]

Hi,

yes I go to the gym on a weds, sometimes my anxiety tries to stop me, but I know after an hour I feel so much better.

Glad you enjoyed going keep it up.

gardener x

[Hidden]

Hi Stu

Cant keep up with you today , I have answered your other posts hope you saw them

Well done going to the gym , hope you get a better nights sleep

Love

whywhy

xxx

[Bramwell]

I walk my dog hard for four miles every day through rough woodland, and go to the gym three times a week, and sometimes the exercise certainly does pull back my anxiety.

[matosh]

I go to the gym regulary and it really does lift up the anxiety. Its like a drug to me, as my partner calls it 'a quick fix' .

I feel withdrawal symptoms if i dont go just for 3days.

I try to walk as well when i can.

I try different exercises,swimming and classes so i dont get bored.

So keep it up Bigguy!!!

[jules2105]

Hi bigguy

I agree, exercise definately helps the anxiety. My anxiety gets in the way sometimes, but if I do manage to get to the gym I find it really helps

Jules x