I have not posted for ages , although I have been reading the odd message hear and there. yesterday I went to a free health screening test at work. I probably should not have bothered because my anxiety cranked up, giving me a high blood pressure reading. Now I am more anxious than I have been for a while, worrying about the high blood pressure.
Any helpful suggestions to help me out on this one?
Written by
GrayEm
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I am shocked you were brave enough to go for a free screening , I would have run the other way free or no free , you should no there will be something wrong if we go , its called our brains
Hope you are keeping well
xxx
Hi GrayEm
You made me smile when you said you went for a free health screening & you shouldnt have bothered , that would have been me , I would have come away feeling worse
Do you suffer with your blood pressure ?
I have suffered for years with mine , now when I first did GP , just used to check it every so many months , after a year it wasnt going down , so I started taking meds & its fine now
They did say , that usually you would have to be walking round with high blood pressure for ages before it would be a concern
Do you no what your reading was ?
Now I have to get mine checked , maybe 4 times a year & every time I do because I am anxious , she has to take it once , & its always sky high , then she lets me calm down & takes it again & its fine
Maybe that was the case with you , that if they had took it later , it would have been normal , everyones blood pressure is high if they are anxious or stressed
If you are worried see your GP to give you peace of mind , let them take it
I do suffer from White Coat syndrome, so my bp reading is always high when I get it tested. It was around 150 over 95. I have bought a monitor to test it in a more relaxed mode, and yesterday it was down to 125 / 94. I think I am begining to calm down again, which is good news. I have been doing really well recently, so hopefully this worry about my bp is just a blip!! Thanks for your reply / interest. Take Care. Graeme
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