Morning everyone...

[london-man]

How you all doing today?

I woke up shaking, then went over to the docs and then realized my appointment is tomorrow! lol

I'm at home at the mo but getting out soon on either my motorbike or bicycle, the sun is shinning and it's a lovely day.

I have been using a method to ease the tension, when we are detached and anxious we think to ourselves..."shake it off"...so, thats what I do...I shake my arms, head and torso and it eases up a bit. Physical activity really helps, getting out and working up a bit of a sweat raises all the good chemicals in the brain.

If you can, get a massage, ask a friend, partner or go to a professional, work out all the knots and tension that anxiety causes. I went to some turkish steam baths and had 3 massages, it really took the tension out of the body.

Try and start making some plans, create a goal and strive for it, focus your attention on that goal. I'm sitting here now typing this and shaking inside, I have sweaty palms but...I will keep moving forward, REMEMBER....it passes, you will recover. I have back problems and suffer pain alot of the time but I wont let that hold me back, and I wont let you guys suffer alone, we can all get through this and see the improvements daily or weekly.

Love to you all...

Ciaran

xxx

[Hidden]

Great advice there thanks London-man have a good day

[Hidden]

Thanks for LM, I've managed to get out today!!!

Take care xx

[Hidden]

Hi LM

Pleased everything is going well for you , hope it long continues

Lovely postive post

Love

whywhy

xxx

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Thank you LM,

Good positive attitude .... I to believe in shaking it out of the system as I refuse to let it rule me I'm dog walker , so I go for long walks, no matter the weather! Have a great day :)) x

[london-man]

Had a bit of a setback today, my back slipped out of line so no exercise today, tried to lay down for a while but anxiety kicked in hard. But....I wont stress about it, going to take it easy today and start again tomorrow

xxx

[bonnie1959 in reply to london-man]

Sorry yr not good today. Tomorrow is another day as you say.u have done very well. I been for walk but wish i hadent. I feel like a zombie. Detached even in doors. Body like lead and vision has took a dive. Did restart meds on sat. And has got alot worse since then. Body heavy and feel so ill. Maybe tomorrow better for us.

Bonnie

Xx

[london-man in reply to bonnie1959]

Thanks Bonnie, i'm still trying to find the way out for us all xxx