I really really really need some reassurance....

Just had the worst 2 palpitations in work...my manager had to take me away and calm me down...I've felt pretty okay most of the day and then BOOM out of nowhere I was answering my managers question when all of a sudden my heart thudded and I went all warm and I actually couldn't get a breath in or out, I felt like I was about to pass out.

I feel a bit better now but someone pleeeeease tell me they have had this before or this can still be caused by anxiety because they seem to be getting worse and worse and I really can't cope with them!!

Xxxx

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Hey you

Yes Ashley , believe me I have had it before & I have a feeling I will be having it tomorrow ,

I no , its been a few years for me so I have accepted it is anxiety , where i no you are struggling to , but it is

Please Ashley , heart attacks really dont happen as you explain , this is an anxiety attack , they all can come in different forms , & from what you have just explained this is one of them , I have had many many times before

Sending big hugs

{{{{{{{{{{{{{{{{{{{{{hugs}}}}}}}}}}}}}}}}}}}}}}}}

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Thanks you, my boss did her best to calm me

Down bless her lol.

I'm just a bag of nerves these last few days. I mean what if my heart just stops? Just like that

Xxx

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Ashley, you probably don't want me replying but that happend to me it is nasty ,I have had that and believe me it is anxiety I am sure, I just had a bad panic attack and made myself go for a walk, I know you cannot do that at work but try and take some deep breaths if possible,and hopefully home time is soon.

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Thanks for that x

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Hey chicken legs lol. You are fine it's just your anxiety reminding you it's there. I can't wait for you to have your monitor fitted so you can get some extra reassurance.

Sending you big hugs and loads of reassuring thoughts

((((((BIG HUGS)))))) xxx

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Chicken legs hahaha Will!! Stop copying my words lol!! No I'm kidding thanks babes. I really needed some sympathy after that, really thought I was about to die xxxx

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Ha ha thought that would get you laughing. Youre always welcome you know that. So turn that frown upside down missy.

[miarose]

have you tried half inderal,my GP was giving them to me for my heart racing,said they would calm me,but of course I wouldn't take them,as Ihave med phobia...but I know people they have helped,you can also slow the racing by holding your breath for few seconds and letting it out very slowly,this work for me,xxxxx