sorry to ask another question but does anyone else have trouble using these techniques? my mind just cant seem to clearly focus on them.
anyone have trouble with visualization tec... - Anxiety Support
anyone have trouble with visualization techniques?
Written by
jsp83
To view profiles and participate in discussions please or .
1 Reply
•
I have a visualization cd , I don't do it very often, but I think it takes time to be able to do it effectively, I prefer to do a deep relaxation cd that I have, which does have visualization at the end, however I am normally asleep now before getting to that bit.
Bonnie
xxxx
Not what you're looking for?
You may also like...
Link to relaxation techniques
link to help learn relaxation techniques. I found them extremely useful (...
AnyOne Have these symptoms of anxiety?
two weeks ago
And one last week
And one today just left me exhausted and confused and dazed...
Anyone have an emotional support animal?
I'm curious and wondering if it has helped anyone to have a little companion be around when they a...
dizziness trouble waking trouble with basically everything
childhood but Have went times its under control but each time it comes back k I'm older weaker have...
Anxiety with sleep trouble
Has anyone in the past or present struggle with sleep from dealing with anxiety like I think I’m...