anyone have trouble with visualization techniques?

[jsp83]

sorry to ask another question but does anyone else have trouble using these techniques? my mind just cant seem to clearly focus on them.

[bonnie1959]

I have a visualization cd , I don't do it very often, but I think it takes time to be able to do it effectively, I prefer to do a deep relaxation cd that I have, which does have visualization at the end, however I am normally asleep now before getting to that bit.

Bonnie

xxxx