Hey everyone, I've been having these strange sensations around my chest, I can't explain it but its worrying. I have noticed that I do narrow my breathing quite a bit and have very bad intrusive thoughts about suffocation. I was just wondering I'm I putting pressure on my chest by these thoughts and my change in breathing habits cause. I just can't quite work out anything at all. Thanks you
Wierd symptoms around my chest.: Hey... - Anxiety Support
Wierd symptoms around my chest.
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ahmedkobz89
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2 Replies
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Hi
I no when I am anxious or having a panic attack , my breathing feels the same as you describe
Have you tried when you feel this way , to slowly take deep breaths in & then slowly letting them back out
I no it can be hard to concentrate doing this when you feel as you do ,but I do find this helps
Love
whywhy
xxx
I'm not a doctor so can't really comment, but I have had similar and thought them to be muscle tension in my chest when I'm so anxious.
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