Hey everyone, I've been having these strange sensations around my chest, I can't explain it but its worrying. I have noticed that I do narrow my breathing quite a bit and have very bad intrusive thoughts about suffocation. I was just wondering I'm I putting pressure on my chest by these thoughts and my change in breathing habits cause. I just can't quite work out anything at all. Thanks you
Wierd symptoms around my chest.: Hey... - Anxiety Support
Wierd symptoms around my chest.
Written by
ahmedkobz89
To view profiles and participate in discussions please or .
2 Replies
•
Hi
I no when I am anxious or having a panic attack , my breathing feels the same as you describe
Have you tried when you feel this way , to slowly take deep breaths in & then slowly letting them back out
I no it can be hard to concentrate doing this when you feel as you do ,but I do find this helps
Love
whywhy
xxx
I'm not a doctor so can't really comment, but I have had similar and thought them to be muscle tension in my chest when I'm so anxious.
Not what you're looking for?
You may also like...
Chest Pain and shortness of breath
Hi again,
I'm just sitting here at work and about an hour after eating, out of nowhere I had a...
Wierd sensations?
Getting a bit fed up now :(, my anxiety has got so much better physically and mentally but I'm just...
Tight chest!
For the past two weeks I keep getting these episodes of a tight chest, it feels like I can't...
My physical symptoms from my h...
My physical symptoms from my health anxiety have hit an all time low! I'm literally dieing! I'm not...
SEVERE "PANIC" attack w/ strong detachment form my own body
I was just outside at the park with my sister when all of the sudden these anxious feeling started....