Been cleaning in the kitchen, I've cleaned round 2 window frames with a toothbrush then with a cloth, I've cleaned paint of a couple of cupboard sides, tried to get the paint off the floor and then cleaned the actual windows. I am sweating like a pig, I have very anxious thoughts when I sweat, thinking something is wrong with me. So I have had an ice lolly and a sit down. Another storm has just started so I'm trying to convince myself that it's the cleaning that's made me sweat not that there is something wrong with me. It makes me really sad when I feel like this. I've tried to have a positive affirmation today it's sort of helped. Again I just want to curl up in a ball and wait for someone to convince me it's all right and give me a cuddle. Crying again, I think one of my issues is I cannot let go of my emotions.
Love and hugs to everyone xxxx