anxiety is on overdrive. really wanna hide and rock and suck my thumb and for me had a shit nights sleep relaxion music did nothing reading did nothing, its my dream job title but I wanna quit
anxiety on overdrive: anxiety is on... - Anxiety Support
anxiety on overdrive
![kimbers75 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![kimbers75 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Hi Kimbers
Sorry you dont seem to have had a good night , I hope you managed to relax in the end & get some sleep
Love
whywhy
xxx
I just didn't know what to do this morning I had like 4 hrs sleep my partner misunderstood me lay night which didn't help but then she was so supportive while I had my anxiety attack last night and again this morning. This morning I'm just exhausted from it all. It's left me really low and wanting to go to a dark place
Kimbers , forgive me as I am struggling with this new format , to keep up , but are you getting any help ,meds , counselling ?
Hope you are , but if you are not , I would ask for some & also if you are maybe go back & tell them just how bad you are feeling
Take it easy today , dont give yourself a tough time , maybe if you can have a little sleep during today as when we are tired , that makes the anxiety worse
Love
whywhy
xxx
im on meds, propranolol, and am in process of finding counselling