anxiety on overdrive

[kimbers75]

anxiety is on overdrive. really wanna hide and rock and suck my thumb and for me had a shit nights sleep relaxion music did nothing reading did nothing, its my dream job title but I wanna quit

[Hidden]

Hi Kimbers

Sorry you dont seem to have had a good night , I hope you managed to relax in the end & get some sleep

Love

whywhy

xxx

[kimbers75]

I just didn't know what to do this morning I had like 4 hrs sleep my partner misunderstood me lay night which didn't help but then she was so supportive while I had my anxiety attack last night and again this morning. This morning I'm just exhausted from it all. It's left me really low and wanting to go to a dark place

[Hidden]

Kimbers , forgive me as I am struggling with this new format , to keep up , but are you getting any help ,meds , counselling ?

Hope you are , but if you are not , I would ask for some & also if you are maybe go back & tell them just how bad you are feeling

Take it easy today , dont give yourself a tough time , maybe if you can have a little sleep during today as when we are tired , that makes the anxiety worse

Love

whywhy

xxx

[kimbers75]

im on meds, propranolol, and am in process of finding counselling