I suffer with aniexty but had a good couple of days, now suddenly got into bed and felt like something bad was going to happen, started shaking, and been for a wee a lot. I have been to doctors and she gave me meds but i too scared to take them. I do heavy breathing listening to music, but it doesn't seem to move it :(! I just feel like I'm getting no where and it seems to happen at night time!
If anyone has sone advice it would be lovely.