got wound up today and stressed

[kimbers75]

for first time in ages I snapped, I got stressed in a split second and felt bad about it after.

I hate getting stressed so quick and it gets me really anxious as well, I feel my heart rate going up and I have the shakes.

[Hidden]

Hi Kimbers

It happens to us all , especially when we are stressed

I snapped in the chemist today , part of the reason was right why I did , but I no if I hadnt been feeling so stressed , I would have no doubt just let it pass over me

Dont give yourself such a tough time , we are human after all

Hope you feel calmer

Love

whywhy

xxx

[kimbers75]

Slept like crap, couldn't fall asleep initially for shakes and tight chest and palpitations, now I'm awake and I'm shattered still shaking and generally feel real anxious. Wanna run far far away and wanna quit my job and wanna go hide where no one can find me

[kimbers75]

Why do I let this get in my head arrrrrrrggggggghhhhhh